Self-Assessment

I overthink decisions longer than I need to.

I hold myself to standards I would never expect from someone else.

I second-guess myself even after I have already decided.

I delay being visible (posting, pitching, speaking up) until I feel more ready.

I downplay my expertise even when my results prove it.

My nervous system feels activated even when nothing urgent is happening.

I struggle to fully switch off — rest still feels unearned or unproductive.

I push through discomfort instead of pausing, even when I know I should stop.

I perform well externally, but it costs me internally (sleep, peace, presence).

I know what I need to do — but I do not follow through consistently.